Unemployment can have a significant impact on mental health, often leading to feelings of depression, anxiety, and low self-worth. The lack of routine and purpose can also contribute to a decline in overall well-being.
Long-term unemployment may result in chronic stress, social isolation, and depression. It can erode self-esteem over time, making it harder to stay motivated and engaged.
Coping with unemployment-related depression and anxiety involves creating a routine, staying connected with supportive people, and finding small ways to feel productive. Engaging in hobbies or starting small projects can also help boost mental health.
Unemployment can impact both physical and mental health, leading to issues such as increased stress, poor sleep, and emotional instability. Over time, this can weaken the immune system and make individuals more susceptible to illness.
Unemployment often affects self-worth because jobs are closely tied to identity and purpose. Without work, many people feel a loss of validation and struggle with feelings of inadequacy.
I felt hopeless about my body for years due to toxic diet culture. In this post, I share how I overcame binge eating, healed emotionally, and learned self-acceptance.
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