No clickbait or anything. Does ring fit adventure work? Yes, I genuinely loved working out with Ring Fit Adventure. It helped me get in shape, and I started noticing the difference.

My lovely boyfriend gifted me the Ring Fit Adventure for our anniversary. I actually wanted this for a long time but never bought it. Here’s why:

I kept signing up for the gym: I’d go one or two days, feel great, but then I’d start comparing myself to others. That comparison left me feeling stressed around everyone.
Diet culture made workouts feel like a chore: I always saw exercise as a way to lose weight, not as something enjoyable. I’d end up stuck in a cycle of counting calories, and there was no fun.

With Ring Fit Adventure, things felt different. I actually saw real results, which was exciting!

However, it wasn’t always easy. Having ADHD made it challenging (I even wrote about ADHD here), and I found myself overthinking things, obsessing over every small change. Eventually, I slipped back into some old habits and lost my stable, healthy eating routine.

I ended up taking a month-long break from September 21 to October 21. During that time, though, my boyfriend continued doing it weekly and absolutely loved it. Seeing his progress gave me the motivation to start again. Thanks to him. ❤️

It was clear that Ring Fit Adventure made a difference, but I just needed to find my consistency again.

I've been back on track since October 21 and have been training every other day. I'm now at difficulty level 22 and now doing an average of 10-15 minutes per session, having started with 3 minutes in July.

I’m not a hardcore gamer, and I don’t typically review games, but I want to share my experience with Ring Fit Adventure. I’ll explain what worked for me, what might not work for everyone, and why it’s become an essential part of my fitness routine.

Why Ring Fit Adventure Worked for Me

A Judgment-Free Environment: I don’t need to face the nervous energy of a gym or worry about others watching me. At home, I can exercise comfortably without comparing myself to anyone else.
The Game and Characters: I love the story and the characters – I feel like I haven’t even started yet, which keeps it exciting and motivates me to continue.
Flexible Workout Options: You can choose quick games or customize your workouts, making it adaptable. At the beginning I was afraid I would get bored with similar things but every week I see a difference in the game.
Fun Mini-Games: The mini-games add a playful element that makes workouts feel less like exercise and more like fun.

When Ring Fit Adventure Might Not Work for You

If You’re Looking for Intense Weight Training: If you’re someone who’s into heavy lifting or wants a complete gym experience, Ring Fit Adventure might not meet all your needs. It’s more focused on cardio and bodyweight exercises.
If You’re Not Into Games: Some people may find the repetitive moves a bit uninteresting initially, thinking that there isn’t much variety. But I found that there are plenty of "Fit Skills" (exercise moves) you can switch up as you level up, keeping it fresh.

Respecting Body Positivity

I won’t be sharing my physical transformation photos right now, I recognize that it can be a trigger for people struggling with disordered eating or body image issues (like I did, and sometimes still do). But I will say this: I feel healthier and happier, and I’m motivated to continue.

What’s Inside the Game Ring Fit Adventure?

In Ring Fit Adventure, you can do much more than just game flow:

Make Smoothies: You can gather ingredients to make smoothies and soups that boost your strength and health within the game.

Unlock New Fit Skills: Using in-game currency, you can unlock new moves to keep your workouts varied and challenging.

Explore Different Worlds: So, here’s the thing – I’m currently in World 7, and I know there are people out there who’ve reached insane levels, like 500 or even over 20 worlds!

Honestly, I’m just having fun without thinking too much about the end goal. From the info I found here, Adventure Mode has 69 worlds in total. The first 23 worlds are the main story, and after that, things get tougher. Worlds 24 to 46 are part of the Extra Fitness campaign, and Worlds 47 to 69 belong to the harder Fitness Master campaign.

Right now, I’m on level 56 world 7, and I have no idea what’s coming next – which just makes it even more exciting! Plus, seeing my boyfriend a few levels ahead keeps me pushing harder (😈).

ring fit adventure start page

My Final Take: Ring Fit Adventure Is a Game Changer

To put it in the most “ChatGPT way” possible: Ring Fit Adventure is more than a game; it’s a game changer for me! I genuinely enjoy it, I recommend Ring Fit Adventure to anyone with ADHD or anyone who struggles to find motivation with traditional workouts.

And if you can, play with a friend, family member, or partner, it adds so much more energy and excitement to each level!

Ring Fit has brought the fun back to fitness, and I’m excited to keep going and see where this journey takes me.

My Honest Ring Fit Adventure Review with ADHD (4 Months)

My Honest Ring Fit Adventure Review with ADHD (4 Months)

Frequently Asked Questions

Is Ring Fit Adventure effective for getting in shape?

How long should you use Ring Fit Adventure to see results?

Does Ring Fit Adventure work well for people with ADHD?

Can I lose weight with Ring Fit Adventure?

Is Ring Fit Adventure a good workout, or does it feel like a game?

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