Mental Health
Mental Health
How to Manage Sudden Anger and Anxiety?
Learn effective strategies to manage sudden anger and sadness triggered by someone else's words.
Mental Health
How to Respect Family Boundaries and Improve Relationships?
Navigating complex family dynamics and learning to respect boundaries.
Mental Health
How to Regulate Your Emotions to Prevent Binge Eating?
Let's find a more balanced and mindful way to live and eat.
Mental Health
5 Things I Got Wrong About Binge Eating Recovery
I was failing and needed more support, but the journey was long. Here are the sincere things I wish I had known earlier in my eating disorder recovery.
Mental Health
How Did I Overcome Smoking Addiction?
Discover the journey of quitting smoking, the challenges faced, and the techniques that worked. A personal story of determination and health improvement.
Mental Health
Is It Really Too Late to Get in Shape?
No, it’s never too late! Shifting focus from weight loss to building strength and self-acceptance can make all the difference.
Mental Health
Finding the Perfect Spouse is More Important Than You Think
Choosing the right partner is essential for a strong, loving relationship. Find a supportive spouse, spot red flags, and learn the qualities that build a happy, lasting partnership based on trust and love.
Mental Health
How to identify Emotional Eating and Eating Disorders?
Understanding the differences between emotional eating and eating disorders through personal experiences and coping strategies.
Mental Health
How to Clean Your Home Mindfully (ADHD-Friendly)
A step-by-step guide to clean the house mindfully without mental breakdowns. ADHD friendly.
Mental Health
3 Reasons Diet Culture Makes Us Feel Hopeless
I felt hopeless about my body for years due to toxic diet culture. In this post, I share how I overcame binge eating, healed emotionally, and learned self-acceptance.